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Crumbl Cookies Menu Calories & Nutrition Facts (2026)

Crumbl Cookies nutrition facts hero banner with calories sugar carbs and protein
Crumbl Cookies nutrition facts: calories, sugar, carbs and protein.

Crumbl Cookies Calories This Week: Nutrition Facts, Sugar, Carbs & Macros

If you are checking Crumbl calories this week, the most important thing to remember is that nutrition can change whenever the weekly lineup changes. Different cookies may have very different calorie, sugar, carbohydrate, fat and protein totals depending on their size, toppings, frosting, fillings and serving size.

This guide brings together the information people most often search for, including Crumbl cookie calories this week, Crumbl nutrition facts this week, Crumbl cookie macros, sugar content, chocolate chip cookie calories, carbs, protein and serving size.

For the most accurate comparison, always check the nutrition information for the exact flavor and serving size rather than assuming every Crumbl cookie has the same nutritional profile.

Start with the crumb guide, learn more about Crumbl and Crumbl Cookies, then use the Crumbl cookies Menu or visit https://crumblcookiessmenu.us/ to explore the main site.

People searching for Crumbl cookies this week nutrition facts usually want to compare the current lineup before choosing a cookie. Because Crumbl rotates many flavors, the calorie and macro profile of the menu may also change from week to week.

For the current Crumbl cookies Weekly Menu, compare each flavor’s serving size and nutrition values before ordering.

Nutrition information worth comparing includes:

  • Calories
  • Total fat
  • Saturated fat
  • Total carbohydrates
  • Dietary fiber
  • Total sugar
  • Protein
  • Sodium
  • Serving size

How to Read Crumbl Nutrition Information

Before comparing two flavors, check whether the nutrition figures refer to a whole cookie or an individual serving. A large specialty cookie may contain multiple servings, so the calorie number for one serving should not automatically be treated as the calorie count for the entire cookie.

This is particularly important when comparing Crumbl cookie calorie counts or calculating the macros of a full cookie.

Crumbl Cookies This Week Calories & Nutrition Facts

The calories in Crumbl cookies this week depend on the flavors available in the current menu. Cookies with thick frosting, chocolate pieces, caramel, peanut butter, cheesecake-style toppings or filled centers may have a very different nutritional profile from simpler cookies.

Use the current Crumbl calories information to compare crumbl cookie calories, Crumbl cookies calories and crumble cookie calories by flavor.

Use the table below to compare the current lineup.

📅 Week of October 19–25, 2026

Crumbl Cookie / ItemCaloriesSugarCarbsProteinServing SizeNotes
Midnight S’mores Cookie590 kcal57 g82 g7 gLarge dessert / full listed itemChocolate-forward s’mores-style cookie with a relatively high sugar and carb count
Snickerdoodle Cupcake Cookie760 kcal70 g115 g6 gLarge dessert / full listed itemOne of the higher-carb cookies in this week’s lineup
Pumpkin Square930 kcal82 g120 g9 gLarge non-cookie dessertHighest calorie and sugar item in this comparison
Blueberry Muffin Cookie510 kcal42 g72 g5 gLarge dessert / full listed itemLowest calorie cookie among the rotating specialty items shown here
Strawberries ’n’ Cream Cookie600 kcal36 g66 g6 gLarge dessert / full listed itemLowest sugar value among the rotating specialty items in this table
Peanut Butter Milkshake Cookie ft. Butterfinger®840 kcal65 g91 g12 gLarge dessert / full listed itemHighest protein value among the listed weekly items
Chocolate Chip Cookie550 kcal43 g72 g4 gLarge classic cookieClassic option; lower calories than several frosted specialty flavors
Pink Sugar Cookie760 kcal70 g111 g0 g*Large classic cookieHigh sugar and carbohydrate value in the supplied source data

*Protein value is reproduced exactly as supplied. Confirm current official nutrition information and serving size before relying on it.

Crumbl Cookies weekly lineup calories and nutrition comparison infographic
This week’s Crumbl lineup: calories and nutrition at a glance.

The weekly menu can introduce cookies with completely different recipes. A frosted cookie, brownie-style dessert, sandwich cookie or cookie topped with candy may not have the same calories or macros as a more traditional cookie.

For that reason, searches such as this week’s Crumbl calories, Crumbl cookies of the week calories and Crumbl cookie lineup calories should be answered using the nutrition data for that specific week’s menu.


A common question is “how many calories are in a Crumbl cookie?” There is no single calorie number that accurately describes every Crumbl cookie because flavors, recipes and serving sizes differ.

The best method is to check:

  1. The exact cookie flavor.
  2. The stated serving size.
  3. Calories per serving.
  4. Number of servings in the complete cookie.

When people search for Crumbl cookie average calories, they are often trying to estimate the nutrition of a cookie without knowing the exact flavor.

An average should only be treated as a rough comparison. Specialty cookies can differ substantially, so an exact flavor-specific nutrition listing is more useful than applying one average number to the entire menu.

This distinction can dramatically change how nutrition numbers are interpreted.

For example, if a nutrition listing gives calories for a fraction of a cookie, multiplying that number by the listed number of servings provides the approximate total for the full cookie.

Always confirm the serving information before answering how many calories does a Crumbl cookie have.

For a direct serving-size comparison, see How many calories in a crumbl cookie and review the figures for the exact flavor.


Crumbl chocolate chip cookie calories are among the most frequently searched nutrition queries. Variations found in searches include:

  • Calories in Crumbl chocolate chip cookie
  • Chocolate chip Crumbl cookie calories
  • Crumbl cookie chocolate chip calories
  • How many calories in a Crumbl chocolate chip cookie
  • Crumbl cookie calories chocolate chip

Although all of these searches have slightly different wording, they have the same intent: users want to know the nutritional value of Crumbl’s chocolate chip cookie.

For complete crumbl cookie nutrition facts and broader Crumbl nutrition, compare the listed serving size with the whole cookie before calculating totals.

Check the current nutrition listing for the chocolate chip recipe before publishing a precise calorie figure, since recipe or serving-size changes can affect the result.

The nutrition table should ideally include the calories for both the listed serving and, where appropriate, the equivalent for the entire cookie.

Nutrition ItemWhat to Check
CaloriesPer serving and full cookie if applicable
Total SugarGrams per listed serving
CarbohydratesTotal carbs per serving
ProteinGrams of protein
Total FatTotal fat per serving
Saturated FatAmount per serving
SodiumMilligrams per serving
Serving SizeExact serving used for the nutrition calculation

The Nutrient values in this table are intended for quick comparison and should be checked against the current flavor listing.

Chocolate chip cookie nutrition facts showing 550 calories, 43 grams sugar, 72 grams carbs and 4 grams protein
Chocolate Chip Cookie nutrition: 550 calories, 43 g sugar, 72 g carbs and 4 g protein.

Sugar is one of the most-searched Crumbl nutrition questions, and the answer depends on the flavor – frosting, candy toppings, and sweet fillings can drive sugar much higher than a plain baked cookie. For a complete per-flavor breakdown, see our Crumbl cookie sugar content guide.

People searching how many carbs are in a Crumbl cookie or Crumbl cookie carb count are usually trying to calculate their total carbohydrate intake.

Carbohydrates may come from flour, sugar, chocolate, frosting, fillings and toppings.

The exact carb count should be taken from the current nutrition information for each flavor.

A useful nutrition table should display calories, carbs, sugar and protein side by side so visitors do not need to open several different sources to compare flavors.

Crumbl Carbs vs Sugar

Sugar forms part of the total carbohydrate content, but the two numbers are not interchangeable.

When comparing Crumbl cookie macros, keep separate columns for total carbohydrates and total sugars.


The amount of protein in a Crumbl cookie varies by recipe. Ingredients such as flour, eggs, milk ingredients, nuts, peanut butter or other protein-containing ingredients may affect the final amount.

The main macronutrients people usually compare are:

MacroWhat It Represents
CarbohydratesIncludes sugars, starches and fiber
ProteinProtein contained in the recipe
FatTotal dietary fat
CaloriesTotal energy supplied by the serving
Crumbl cookie macros explained with carbs protein sugar and fats infographic
Crumbl cookie macros explained: carbs, protein, sugar and fats.

Crumbl Macros This Week

Because the weekly flavors rotate, Crumbl macros this week may be different from the previous week’s lineup.

For SEO and user experience, the weekly nutrition table should therefore be refreshed whenever the menu changes.


Serving size is one of the most important pieces of information when interpreting Crumbl nutrition facts.

Searches such as serving size of Crumbl cookie, how many oz is a Crumbl cookie, and how much does a Crumbl cookie weigh show that users often want to understand exactly how large a listed serving is.

Why Serving Size Matters

A calorie figure can be misleading when the user assumes it represents the whole cookie but the nutrition label actually refers to only one serving.

When presenting nutrition information, clearly label whether each value represents:

  • One serving
  • A fraction of a cookie
  • One complete cookie

This makes calorie, sugar and macro comparisons much easier to understand.


Users also search for Crumbl cookie ingredients this week and Crumbl cookie ingredient list, especially when checking dietary preferences or allergens.

Review the Allergen details, Allergen info, Allergen Menu Info and crumbl cookies allergens before ordering if you have dietary restrictions.

Cookie ingredients infographic showing flour, butter, sugar, eggs, chocolate, milk and flavoring
Common cookie ingredients: flour, butter, sugar, eggs, chocolate, milk and flavoring.

Ingredients differ by flavor, so a single ingredient list should not be used for the entire weekly menu.

What to Check in a Crumbl Ingredient List

Common categories to review include:

  • Flour
  • Sugar
  • Butter or oils
  • Eggs
  • Milk ingredients
  • Chocolate
  • Nuts
  • Peanut ingredients
  • Soy ingredients
  • Flavorings
  • Frosting
  • Fillings
  • Toppings

Ingredients and Nutrition Facts Are Different

An ingredient list tells you what goes into a product, while the nutrition facts show quantities such as calories, sugar, carbohydrates, protein, fat and sodium.

Users looking for dietary or allergy information may need both.


GSC searches are not limited to cookies. Visitors are also looking for:

  • Crumbl cookie drink calories
  • Crumbl cookie drink nutrition facts
  • Crumbl milkshake nutrition facts
  • Crumbl cookie milkshake calories
  • Crumbl cookie shake calories
  • Crumbl cookie shake macros
  • Crumbl cookie milkshake sugar content
  • Crumbl cookies drinks calories

These should be treated as a separate nutrition section because drinks and shakes can have a different serving structure from cookies.

Crumbl Milkshake Calories and Macros

When displaying milkshake nutrition, include at least:

  • Serving size
  • Calories
  • Total sugar
  • Carbohydrates
  • Protein
  • Total fat

Crumbl Drink Sugar Content

The sugar content of a beverage may depend on its size, base, flavoring and toppings. Always match the nutrition data to the exact drink and serving size.


Some users search directly for the nutrition of a particular limited or specialty flavor.

Examples appearing in search queries include:

  • Crumbl Dubai chocolate brownie calories
  • Crumbl Dubai brownie calories
  • Dubai chocolate brownie Crumbl calories
  • Oreo Crumbl cookie nutrition facts
  • Crumbl cookie Oreo calories
  • Pink Sugar Cake Crumbl calories
  • Zebra Cake Crumbl calories
  • Blue Raspberry Crumbl cookie calories

Because specialty flavors can rotate in and out of the menu, nutrition information should be attached to the actual flavor rather than generalized to all Crumbl cookies.

For a flavor-specific example, view the complete Beach Bum Cookie guide and compare its ingredients and nutrition details.

Keep Returning Flavor Nutrition Updated

If a flavor returns with a changed recipe, portion size or topping, recheck its nutrition information before reusing an older calorie figure.

This prevents outdated nutrition data from remaining on the page.


Why Did Crumbl Remove Nutrition Facts?

Some users search “why did Crumbl remove nutrition facts?” or “Crumbl removed nutrition facts” when they cannot find information where they previously expected it.

The location or presentation of nutrition information can change over time, so users should check Crumbl’s current official menu, nutrition resources or individual product details rather than assuming nutrition data is permanently unavailable.

Where to Check Crumbl Nutrition Information

Look for nutrition details associated with the current product or menu item and confirm that the information matches the flavor and serving size you are researching.

Avoid Using Old Nutrition Numbers Without Checking

Weekly products can change, and old screenshots or third-party listings may not reflect the latest recipe or serving information.

Whenever possible, date your weekly nutrition update so readers know when the data was checked.


Crumbl Nutrition Facts Comparison Table

Nutrition QuestionWhat Visitors Should Check
How many calories in a Crumbl cookie?Exact flavor + serving size
How much sugar is in a Crumbl cookie?Total sugars per serving and servings per cookie
How many carbs are in a Crumbl cookie?Total carbohydrates per serving
How much protein is in a Crumbl cookie?Protein grams for the exact flavor
Crumbl chocolate chip cookie caloriesCurrent chocolate chip nutrition listing
Crumbl calories this weekCurrent weekly lineup
Crumbl macros this weekCalories, carbs, fat and protein by current flavor
Crumbl milkshake caloriesExact shake and serving size
Crumbl cookie ingredientsIngredient list for the individual flavor
Crumbl serving sizePortion used for published nutrition values
crumbl nutritional informationCompare serving size, calories, sugar, carbohydrates, protein, fat and sodium for the exact flavor.
crumbl cookie macros per cookieUse the listed macros per serving and multiply by the number of servings when calculating a whole cookie.
spink sugar cake cookie from crumble macrosThis search likely refers to Pink or Strawberry Sugar Cake; confirm the exact flavor, serving size and current macro listing.
macros of crumbl drinkCheck calories, carbohydrates, sugar, protein and fat for the exact drink and cup size.
1 crumble cookie macrosFor one complete Crumbl cookie, calculate the total from the published serving size and servings per cookie.
crumbl nutrition listUse a flavor-by-flavor list showing calories, sugar, carbs, protein, fat, sodium and serving size.
crumbl cookies nutrition informationNutrition varies by recipe, so match every figure to the current cookie flavor and serving size.
sugar cookie crumble nutrition labelReview the current sugar-cookie label for calories, total sugar, carbs, fat, protein, sodium and serving size.
how many carbs has a crumble cookieCarbs vary by flavor; use the total carbohydrate value and confirm whether it applies to one serving or the whole cookie.
crumble cookies calories chartUse the weekly calorie chart above to compare current flavors side by side.
crumble coomie macrosThis spelling variation refers to Crumbl cookie macros: carbohydrates, protein and fat, with calories shown alongside them.
crumbl cookies menu nutrition factsCheck the current menu because weekly flavors, recipes, portions and nutrition values can change.
crumbl cookie shake caloriesShake calories depend on the drink size, base, mix-ins, flavorings and toppings.
crumbl strawberry sugar cake caloriesVerify the current Strawberry Sugar Cake listing and serving size before using an older calorie figure.
crumbl macrosCompare carbohydrates, protein and fat for the exact product; include calories and serving size for context.

Frequently Asked Questions About Crumbl Calories & Nutrition

The number of calories depends on the cookie flavor, recipe and serving size. Check the nutrition facts for the specific cookie rather than applying one calorie number to every Crumbl cookie.

How many calories are in this week’s Crumbl cookies?

Calories vary across the weekly lineup. Each current flavor should be checked individually because toppings, fillings, frosting and serving sizes may differ.

Where can I find Crumbl calories this week?

Look at the current weekly menu and match each cookie with its latest nutrition information. Make sure the calorie figure corresponds to the correct serving size.

Are Crumbl cookies this week all the same calories?

No. Different recipes and toppings mean the cookies in a weekly lineup can have different calorie and macro totals.

The exact number should be taken from the current nutrition listing for Crumbl’s chocolate chip cookie. Check whether the published amount applies to one serving or the entire cookie.

Sugar content varies by flavor. Frosting, candy, chocolate, fillings, glaze and other toppings can change how many grams of sugar a cookie contains.

Check the sugar listed per serving and the number of servings in the complete cookie. Multiplying when appropriate gives a better estimate for the whole cookie.

There is no single amount that accurately represents every flavor. Comparing the exact nutrition facts of individual cookies is more useful than relying on a broad average.

Carbohydrate content depends on the recipe and serving size. Use the total carbohydrate value listed for the specific cookie you are checking.

The carb count is the total carbohydrates listed for a serving of that specific cookie. Always check the serving size before calculating the carbs for an entire cookie.

Protein varies by recipe. Check the nutrition facts for the exact flavor to find its protein content.

Crumbl cookie macros generally refer to carbohydrates, protein and fat. Calories are also commonly displayed alongside those three macronutrients.

Where can I find Crumbl macros this week?

Compare the nutrition information for each cookie in the current weekly lineup and record calories, carbs, protein and fat in a weekly comparison table.

Serving size can vary by item and should be confirmed on the nutrition information for that product. Do not automatically assume the nutrition values represent a complete cookie.

Cookie weight may vary by product and recipe. Refer to the current product or nutrition information when an exact weight is needed.

Does Crumbl provide nutrition facts for its weekly menu?

Nutrition information should be checked against the current product listings because the weekly menu and individual recipes can change.

Why can’t I find Crumbl nutrition facts?

Nutrition information may be presented differently as menus or websites change. Check current product details and official nutrition resources for the latest available information.

Why did Crumbl remove nutrition facts?

If information is no longer visible in the location where you previously found it, that does not necessarily mean all nutrition information has been permanently removed. Check the current menu and official product information.

Do Crumbl milkshakes have different nutrition facts than cookies?

Yes. Drinks and shakes should be evaluated separately because their ingredients, portion sizes and nutrition profiles differ from cookies.

How many calories are in a Crumbl milkshake?

Calories vary by shake and serving size. Check the nutrition facts for the exact milkshake rather than using cookie nutrition information.

How much sugar is in a Crumbl milkshake?

Sugar content depends on the specific drink, its size, flavorings and toppings. Use the nutrition listing for the exact beverage.

Not necessarily. Different recipes can have different calorie, sugar, fat and carbohydrate totals.

Are Crumbl Dubai brownie calories the same every time the flavor appears?

Do not assume that an older nutrition figure remains correct. If a specialty flavor returns, verify its current recipe, serving size and nutrition information.

How often should Crumbl weekly nutrition facts be updated?

Weekly nutrition content should be reviewed whenever the menu changes so the flavors shown on the page remain aligned with the current lineup.

What should I compare when choosing between Crumbl cookies?

For a nutrition-focused comparison, look at serving size, calories, sugar, carbohydrates, protein, fat and sodium for each individual flavor.

Crumbl Gift Card & Order FAQs

These quick answers explain how to add a Crumbl gift card in the app, check a gift card balance and request an order cancellation. App labels and cancellation options can vary by location and order status.

How to Add a Crumbl Gift Card to the App

Open the Crumbl app and sign in, then open your Account or Profile area. Look for Payment Methods, Gift Cards or Add Gift Card, enter the gift card number and PIN if requested, and save it. The gift card should then appear as an available payment option at checkout. Menu names can differ slightly between app versions.

How to Check a Crumbl Gift Card Balance

Use Crumbl’s gift-card balance checker or the gift-card area in the app or website. Enter the card number and PIN exactly as shown on the physical or digital card. If a balance does not appear, confirm the numbers, check whether the card has been activated, and contact Crumbl support or the issuing store for help.

A Crumbl Cookie gift card balance is checked using the same gift-card balance process. Open the app or official website, choose the gift-card or balance option, and enter the card details. Keep the card number and PIN private, and use the official Crumbl channel if the balance looks incorrect or the card is not recognized.

How to Cancel a Crumbl Order

Open the Crumbl app or website, go to Orders, select the order and look for a Cancel option. If cancellation is unavailable, contact the selected Crumbl store immediately with your order details. Orders may not be cancellable once preparation has started, and any refund or payment reversal depends on the order status and the store’s policy.

Final Thoughts

Crumbl cookie calories and nutrition facts can vary significantly from one flavor to another, which is why current, flavor-specific information is more useful than relying on a single average number.

For visitors searching Crumbl calories this week, Crumbl nutrition facts this week, Crumbl chocolate chip cookie calories, Crumbl cookie sugar content, carb count, macros, protein, ingredients, drinks or serving sizes, the best approach is to compare each item using the same nutrition categories and clearly state whether figures refer to one serving or the entire product.

Keeping the weekly table updated also makes the page more useful for returning visitors searching for the latest Crumbl cookie lineup and nutrition information.

For another dessert reference, see another detailed guide before comparing similar specialty items.

🍪 Crumbl Nutrition FAQs

Quick answers to the most searched nutrition questions

How many grams of sugar are in a Crumbl cookie?

It depends on the flavor. Based on the current lineup table above, sugar ranges from 36g (Strawberries ‘n’ Cream Cookie) to 82g (Pumpkin Square) per listed serving. Frosted and filled cookies generally contain more sugar than simpler recipes.

What are the Crumbl calories this week?

Calories change every week with the rotating lineup. The table at the top of this page shows the current week’s cookies — right now ranging from 510 kcal (Blueberry Muffin Cookie) to 930 kcal (Pumpkin Square). Check back each Monday when the new lineup drops.

Where can I find Crumbl nutrition facts this week?

This page is updated with the current week’s nutrition facts in the comparison table above, covering calories, sugar, carbs, protein, and serving size for each cookie in the lineup.

How many carbs are in a Crumbl cookie?

Carb counts vary by flavor — currently ranging from 66g to 120g per serving. Remember that sugar is included in the total carbohydrate number. Check the table above for the exact flavor.

How many calories are in a Crumbl chocolate chip cookie?

The classic chocolate chip cookie has 550 calories, 43g sugar, 72g carbs, and 4g protein — one of the lower-calorie options compared to frosted specialty flavors.

What are the macros for Crumbl cookies this week?

Macros change weekly with the lineup. The highest-protein option right now is the Peanut Butter Milkshake Cookie at 12g protein. See the comparison table above for the full breakdown.

Does Crumbl update nutrition facts every week?

Yes — the lineup rotates weekly, so nutrition facts change too. This page’s table follows the current weekly menu.

How many calories are in one Crumbl cookie?

Current flavors range from 510 to 930 calories per listed serving. Always check whether the label refers to a full cookie or a fraction of one.

Related: See how Crumbl compares on flavor and value in our Crumbl Cookies vs Panera Bakery comparison and Crumbl Cookies vs Golden Corral desserts guides.